I’m not going to lie: this exercise is a little tricky. It is essentially jumping between squats and lunges as you move across the room. If you are a beginner, you might feel silly at first, but focus on your technique (do this in front of a mirror, or a bunch of mirrors in the gym, if you can) and soon you will be alternating between squats and lunges like a pro. Good luck!
How to do it:
- Start in a squat position. Your feet should be shoulder width apart. Bend your elbows and clasp your fingers in front of you. Your thighs should be parallel to the floor.
- Jump as you shift your right foot in front of your left, landing in a lunge position.
- Bring your left leg forward into another squat and repeat on the other side.