Tone Up, Toronto!

Day 232: Side Leg Raises

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Lie down on your right side with your bottom leg bent and your top leg straight. Either hold your head up with your hand or lie your head comfortably down. Point the toe of your top leg and raise it straight up as slowly as you can. Hold your leg at the top of this raise for three seconds and then lower that leg as slowly as you can. Repeat this ten times on each side. Do this as many times today as you feel comfortable doing.

side-leg-raises

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