This exercise tones your shoulders, lower back, and abs.
Required: A well-inflated stability ball.
How To Do It:
- Lie facedown on the ball with your thighs atop its centre. Put your palms on the floor so that they are aligned under your shoulders. Extend your arms fully.
- Slowly roll the ball forward so it moves under your feet as you lift your hips. Keep your legs straight as you form an inverted V with your body. If this is too difficult then bend your knees in towards your chest and roll the ball towards you.
- Hold for 1 count and then slowly roll back to the starting position.
- Do 15 reps.