This exercise targets your shoulders, back, butt, and legs.
How To Do It:
- Stand with your feet slightly wider than shoulder-width apart, toes turned slightly outward, holding a single 8- to 10-pound dumbbell in your left hand in front of your hips. Your palm should be facing in towards your body.
- Squat, keeping your knees behind your toes (if you cannot see your toes when you look down then you are too far forward), and swing the dumbbell back between your legs.
- Quickly stand up, swinging your left arm up in front of you at shoulder level. Immediately return to a squat position.
- Do 15 reps or continue for 30 seconds. Switch sides and repeat.