This exercise targets your shoulders, back, abs, butt, inner and out thighs.
How To Do It:
- Kneel on your mat and extend your left leg out to the left with you toes on the mat.
- Side bend at the waist to the right to place your right palm on the mat near your right knee.
- Lift your left foot off the mat with your toes slightly turned out.
- Draw 10 large clockwise circles with your leg and then draw 10 counter-clockwise circles with your leg.
- Switch sides and repeat.
- Do 2 sets.