Tone Up, Toronto!

Day 225: Kneeling Leg Circle

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This exercise targets your shoulders, back, abs, butt, inner and out thighs.

How To Do It:

  1. Kneel on your mat and extend your left leg out to the left with you toes on the mat.
  2. Side bend at the waist to the right to place your right palm on the mat near your right knee.
  3. Lift your left foot off the mat with your toes slightly turned out.
  4. Draw 10 large clockwise circles with your leg and then draw 10 counter-clockwise circles with your leg.
  5. Switch sides and repeat.
  6. Do 2 sets.
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