Tone Up, Toronto!

Day 220: Sumo Squats

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Sumo squats are an incredible workout for your lower body and especially your inner thighs.

How To Do It:

Stand with your feet just a little wider than shoulder width apart.

Squat down like you are trying to sit on a chair that isn’t there

Hold for a count of two and then push back up.

Do twenty sumo squats at least five times today.

Pay attention to your form and engage your core as you do the squat. Doing them in front of a mirror to begin with can help you to get low enough into the squat.


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