Tone Up, Toronto!

Day 216: Side Plank Variation

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Photo Credit: Mel via CreativeCommons.org

Photo Credit: Mel via CreativeCommons.org

Side plank takes a lot of core strength, but this variation can be done by almost anyone.

How To Do It:

1. Come onto all fours

2. Step your left foot just behind your left hand. Your left toes should be facing slightly to the left instead of straight ahead

3.Tuck you right toes under and straighten your right leg

4. Lift your left hand straight up (so that all of your weight is on your right arm, left foot, and right leg) and look up towards your left hand

5. Hold for 30 seconds and then repeat on your right side.

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