Tone Up, Toronto!

Day 215: The Bird

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Photo Credit:  Liga Eglite

Photo Credit: Liga Eglite

This exercise works your upper back, your legs, and (most importantly) your bum.

How To Do It:

1. Stand with your feet together with your arms crossed over your chest.

2. Bend your knees so your thighs are parallel to the floor and go up on your tippy-toes.

3. Step to your right, splaying your knees and opening arms like a bird’s wings.

4. Then, stand up quickly.

5. Repeat in the opposite direction

Try doing this 5 times on each side a few times today and pay attention to how your body feels.


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